Grape & Herb Tuna-Salad Sands:
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2 egg-bread rolls
pinch of salt
1/4 lime juice & meat
2 Tbsp mayonnaise (or 1-1.5 Tbsp yoghurt)
1 can of tuna, drained
2 thin small white onion slices, chopped
6 stems-worth parsley leaves, minced
2 tsp grated parmesan cheese
2 cups sliced & quartered seedless grapes
1 cup creamy ripe avocado
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Mix ingredients and serve on open-faced rolls. Yield: 2 portions.
For some nice options, try toasting the rolls, swapping the grapes for green apple and chopped dried date, or sprinkling on some cayenne, olive oil, celery, or dill.
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